Peter J 5000m row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
361
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
November 10, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 27 | 160 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 145 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 158 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 27 | 159 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 26 | 162 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 27 | 165 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 28 | 168 |
| 1:50.0 | 4,500m | 1:50.0 | 263 | 1205 | 28 | 169 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 29 | 171 |