Peter J 30:00 row
8,080m
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
November 14, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,080m | 1:51.3 | 253 | 1171 | 27 | 167 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 155 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 162 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 166 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 170 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 172 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 | 179 |