Peter J v500m/1:30r...9 row
4,500m
Meters
16:07.8
Time
1:47.5
Pace
335
Calories
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,260m |
| Overall Time | 29:37.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
November 15, 2016 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,500m | 1:47.5 | 281 | 1268 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 147 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 150 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 153 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 156 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 157 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 158 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 162 |
| r2,760m |