Peter J 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
352
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
November 17, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 25 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 140 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 146 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 | 149 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 24 | 157 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 25 | 153 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 26 | 156 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 26 | 159 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 26 | 159 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 26 | 162 |
| 1:49.1 | 5,000m | 1:49.1 | 270 | 1227 | 27 | 166 |