Peter J v2000m/2:00r...3 row
6,000m
Meters
22:05.3
Time
1:50.4
Pace
438
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 28:05.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Drag Factor | 185 |
November 18, 2016 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 6,000m | 1:50.4 | 260 | 1194 | 27 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 27 | 157 |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | 165 |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 27 | 169 |
| r1,089m |