Peter J 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
550
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
November 21, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 25 | 160 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 152 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 156 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 159 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 160 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 162 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 28 | 173 |