Peter J v500m/1:30r...9 row
4,500m
Meters
15:41.5
Time
1:44.6
Pace
350
Calories
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,231m |
| Overall Time | 29:11.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Drag Factor | 188 |
November 22, 2016 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 147 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 158 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 161 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 163 |
| r2,731m |