Peter J v2000m/2:00r...3 row
6,000
Meters
21:50.7
Time
1:49.2
Pace
444
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 27:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
November 25, 2016 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000 | 1:49.2 | 269 | 1219 | 26 | |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1218 | 26 | 159 |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1220 | 27 | 166 |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1220 | 27 | 171 |
| r1,183 |