Peter J 30:00 row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 28, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 27 | 164 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | 153 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 160 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | 164 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 166 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 169 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 175 |