Peter J v500m/1:30r...9 row
4,500m
Meters
15:28.9
Time
1:43.2
Pace
353
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,064m |
| Overall Time | 28:58.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
November 29, 2016 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,500m | 1:43.2 | 318 | 1395 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 149 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 152 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 155 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 157 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 158 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 160 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 161 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 161 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 165 |
| r2,564m |