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Peter J v500m/1:30r...9 row

4,500

Meters

15:28.9

Time

1:43.2

Pace

353

Calories

Rest Distance2,564
Rest Time13:30.0
Overall Distance7,064
Overall Time28:58.9
Average Watts318
Calories Per Hour1395
Stroke Rate26
Drag Factor184

November 29, 2016 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.9 4,500 1:43.2 318 1395 26
1:43.2 500 1:43.2 318 1395 26 149
1:43.4 500 1:43.4 317 1389 26 152
1:43.6 500 1:43.6 315 1383 26 155
1:43.3 500 1:43.3 318 1392 27 157
1:43.2 500 1:43.2 318 1395 27 158
1:43.3 500 1:43.3 318 1392 27 160
1:43.5 500 1:43.5 316 1386 27 161
1:43.5 500 1:43.5 316 1386 27 161
1:42.0 500 1:42.0 330 1435 28 165
r2,564