Peter J v5000m/2:00r...2 row
7,000m
Meters
25:55.5
Time
1:51.1
Pace
508
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 28:55.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
December 01, 2016 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 7,000m | 1:51.1 | 255 | 1178 | 26 | |
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 26 | 163 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 27 | 168 |
| r581m |