Peter J v2000m/2:00r...3 row
6,000
Meters
21:45.1
Time
1:48.7
Pace
446
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 27:45.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Drag Factor | 182 |
December 02, 2016 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 6,000 | 1:48.7 | 272 | 1230 | 27 | |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1248 | 27 | 157 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1220 | 27 | 162 |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1221 | 27 | 166 |
| r1,178 |