Peter J 30:00 row
8,149m
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
165
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 05, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149m | 1:50.4 | 260 | 1194 | 26 | 165 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 157 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 161 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 27 | 166 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 167 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 169 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | 173 |