Peter J v500m/1:30r...9 row
4,500m
Meters
15:18.3
Time
1:42.0
Pace
361
Calories
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,196m |
| Overall Time | 28:48.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Drag Factor | 186 |
December 06, 2016 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,500m | 1:42.0 | 329 | 1433 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 149 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 154 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 158 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 163 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 162 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 164 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 167 |
| r2,696m |