Peter J 5000m row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
370
Calories
163
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 09, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 26 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 151 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 157 |
| 1:49.0 | 1,500m | 1:49.0 | 270 | 1230 | 26 | 159 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 25 | 161 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 26 | 163 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 27 | 166 |
| 1:48.9 | 3,500m | 1:48.9 | 271 | 1232 | 26 | 168 |
| 1:48.8 | 4,000m | 1:48.8 | 272 | 1235 | 27 | 169 |
| 1:49.1 | 4,500m | 1:49.1 | 270 | 1227 | 27 | 170 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 28 | 173 |