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Peter J v500m/1:30r...9 row

4,500

Meters

15:21.7

Time

1:42.4

Pace

360

Calories

Rest Distance2,716
Rest Time13:30.0
Overall Distance7,216
Overall Time28:51.7
Average Watts326
Calories Per Hour1421
Stroke Rate27
Drag Factor194

December 13, 2016 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.7 4,500 1:42.4 326 1421 27
1:41.8 500 1:41.8 332 1441 28 157
1:41.7 500 1:41.7 333 1445 27 162
1:42.7 500 1:42.7 323 1412 27 162
1:42.6 500 1:42.6 324 1415 28 164
1:42.6 500 1:42.6 324 1415 27 165
1:42.5 500 1:42.5 325 1418 28 169
1:42.6 500 1:42.6 324 1415 27 169
1:42.8 500 1:42.8 322 1408 28 171
1:42.4 500 1:42.4 326 1421 28 173
r2,716