Peter J v500m/1:30r...9 row
4,500m
Meters
15:21.7
Time
1:42.4
Pace
360
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,216m |
| Overall Time | 28:51.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
December 13, 2016 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,500m | 1:42.4 | 326 | 1421 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 157 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 162 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 162 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 164 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 165 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 169 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 173 |
| r2,716m |