Peter J v5000m/2:00r...2 row
7,000m
Meters
25:45.3
Time
1:50.3
Pace
513
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 28:45.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
December 15, 2016 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 7,000m | 1:50.3 | 260 | 1195 | 26 | |
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 165 |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 26 | 169 |
| r425m |