Peter J v2000m/2:00r...3 row
6,000m
Meters
21:38.2
Time
1:48.1
Pace
449
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 27:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
December 17, 2016 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 6,000m | 1:48.1 | 276 | 1251 | 26 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 26 | 164 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 27 | 170 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 27 | 173 |
| r1,160m |