Peter J v500m/1:30r...9 row
4,500m
Meters
15:17.1
Time
1:41.9
Pace
360
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,126m |
| Overall Time | 28:47.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
December 20, 2016 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,500m | 1:41.9 | 331 | 1438 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 151 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 157 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 160 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 162 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 165 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 166 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 169 |
| r2,626m |