Peter J v5000m/2:00r...2 row
7,000m
Meters
25:41.4
Time
1:50.1
Pace
514
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 28:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
December 22, 2016 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 7,000m | 1:50.1 | 262 | 1202 | 26 | |
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 26 | 165 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 26 | 166 |
| r422m |