Peter J v2000m/2:00r...3 row
6,000m
Meters
21:53.2
Time
1:49.4
Pace
443
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 27:53.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
December 23, 2016 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 6,000m | 1:49.4 | 267 | 1219 | 27 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 27 | 153 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 27 | 162 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 27 | 166 |
| r1,181m |