Peter J v500m/1:30r...9 row
4,500m
Meters
15:40.3
Time
1:44.4
Pace
351
Calories
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,141m |
| Overall Time | 29:10.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
December 30, 2016 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,500m | 1:44.4 | 307 | 1356 | 27 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 158 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 167 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 167 |
| r2,641m |