Peter J 30:00 row
8,102m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
161
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 02, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 26 | 161 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 151 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 156 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 159 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 162 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 27 | 165 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | 173 |