Peter J v500m/1:30r...9 row
4,500m
Meters
15:27.9
Time
1:43.1
Pace
357
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,143m |
| Overall Time | 28:57.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
January 03, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 4,500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 145 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 151 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 154 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 157 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 156 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 159 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 163 |
| r2,643m |