Peter J v5000m/2:00r...2 row
7,000m
Meters
25:37.0
Time
1:49.7
Pace
515
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 28:37.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
January 05, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 7,000m | 1:49.7 | 265 | 1210 | 26 | |
| 18:20.8 | 5,000m | 1:50.0 | 262 | 1203 | 26 | 166 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 27 | 169 |
| r547m |