Peter J v2000m/2:00r...3 row
6,000m
Meters
21:47.8
Time
1:48.9
Pace
446
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 27:47.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
January 06, 2017 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 6,000m | 1:48.9 | 270 | 1230 | 26 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 26 | 156 |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 26 | 161 |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 27 | 165 |
| r1,151m |