Peter J 30:00 row
8,115m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 09, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,115m | 1:50.9 | 257 | 1183 | 26 | 162 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 153 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 158 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 161 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | 166 |
| 30:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | 172 |