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Peter J v500m/1:30r...9 row

4,500m

Meters

15:21.7

Time

1:42.4

Pace

360

Calories

Rest Distance2,577m
Rest Time13:30.0
Overall Distance7,077m
Overall Time28:51.7
Average Watts326
Calories Per Hour1421
Stroke Rate27
Drag Factor200

January 10, 2017 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.7 4,500m 1:42.4 326 1421 27
1:42.3 500m 1:42.3 327 1425 27 155
1:41.9 500m 1:41.9 331 1438 27 159
1:42.3 500m 1:42.3 327 1425 27 160
1:42.6 500m 1:42.6 324 1415 27 162
1:42.5 500m 1:42.5 325 1418 28 164
1:42.5 500m 1:42.5 325 1418 28 165
1:42.5 500m 1:42.5 325 1418 28 166
1:42.3 500m 1:42.3 327 1425 28 166
1:42.6 500m 1:42.6 324 1415 28 167
r2,577m