Peter J v5000m/2:00r...2 row
7,000m
Meters
25:40.8
Time
1:50.0
Pace
514
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 28:40.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
January 12, 2017 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 7,000m | 1:50.0 | 263 | 1203 | 26 | |
| 18:23.8 | 5,000m | 1:50.3 | 260 | 1195 | 26 | 164 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 27 | 167 |
| r551m |