Peter J 30:00 row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 16, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 26 | 163 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 153 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 160 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 | 161 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 164 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 166 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | 174 |