Peter J v2000m/2:00r...3 row
6,000m
Meters
21:41.7
Time
1:48.4
Pace
448
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 27:41.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
January 20, 2017 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 6,000m | 1:48.4 | 274 | 1243 | 26 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 26 | 158 |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 27 | 166 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 27 | 170 |
| r1,136m |