Peter J 45:02 row
11,435m
Meters
45:02.8
Time
1:58.1
Pace
767
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
January 26, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 11,435m | 1:58.1 | 212 | 1029 | 24 | 146 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 135 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 138 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 142 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 147 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 148 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 148 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 151 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 151 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 160 |
| 45:02.8 | 12m | 1:56.6 | 220 | 1058 | 22 | 142 |