Peter J 45:02 row
11,470m
Meters
45:02.5
Time
1:57.8
Pace
772
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 191 |
January 27, 2017 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 11,470m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 138 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 144 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 147 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 147 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 148 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 152 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 162 |
| 45:02.5 | 11m | 1:53.6 | 239 | 1120 |