Peter J 45:00 row
11,454m
Meters
45:00.0
Time
1:57.8
Pace
772
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
January 30, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,454m | 1:57.8 | 214 | 1035 | 24 | 150 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 139 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 148 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 149 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 150 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 150 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 163 |