Peter J 45:00 row
11,476m
Meters
45:00.0
Time
1:57.6
Pace
774
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
January 31, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,476m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 142 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 147 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 145 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 148 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 151 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 150 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 152 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 165 |