Peter J 45:00 row
11,401m
Meters
45:00.0
Time
1:58.4
Pace
765
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
February 02, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,401m | 1:58.4 | 211 | 1025 | 24 | 150 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 142 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 147 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 149 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 150 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 150 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 166 |