Peter J 45:00 row
11,405m
Meters
45:00.0
Time
1:58.3
Pace
764
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
February 03, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,405m | 1:58.3 | 211 | 1026 | 25 | 148 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 143 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 145 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 148 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 165 |