Peter J v500m/2:00r...7 row
3,500m
Meters
11:56.8
Time
1:42.4
Pace
280
Calories
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 25:56.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
February 06, 2017 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | 155 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 160 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 159 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 161 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 161 |
| r2,619m |