Peter J 28:00 row
7,192m
Meters
28:00.0
Time
1:56.7
Pace
492
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 07, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,192m | 1:56.7 | 220 | 1056 | 23 | 150 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 138 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 142 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 146 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 150 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 157 |
| 28:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 168 |