Peter J v1500m/1:00r...5 row
7,500m
Meters
27:45.4
Time
1:51.0
Pace
545
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 32:45.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
February 09, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.4 | 7,500m | 1:51.0 | 256 | 1180 | 26 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 27 | 152 |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 26 | 156 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | 159 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 160 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 162 |
| r986m |