Peter J v12:00/6:00r...2 row
6,457m
Meters
24:00.0
Time
1:51.5
Pace
466
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
February 10, 2017 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,457m | 1:51.5 | 252 | 1168 | 27 | |
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 27 | 153 |
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 28 | 162 |
| r1,187m |