Peter J v2000m/1:00r...3 row
6,000m
Meters
21:54.5
Time
1:49.5
Pace
443
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 24:54.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
February 17, 2017 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 6,000m | 1:49.5 | 266 | 1216 | 28 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 28 | 153 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 28 | 161 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 29 | 165 |
| r596m |