Peter J v6:00/2:00r...5 row
8,145m
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 20, 2017 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,145m | 1:50.4 | 259 | 1192 | 27 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 | 156 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 162 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 28 | 163 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 | 164 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 28 | 166 |
| r1,895m |