Peter J v4000m/4:00r...2 row
8,000m
Meters
30:10.9
Time
1:53.1
Pace
568
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 34:10.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 21, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 8,000m | 1:53.1 | 241 | 1130 | 24 | |
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 24 | 159 |
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 24 | 164 |
| r777m |