Peter J v1000m/2:00r...8 row
8,000m
Meters
29:12.3
Time
1:49.5
Pace
587
Calories
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 45:12.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 23, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 8,000m | 1:49.5 | 266 | 1216 | 27 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 150 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 153 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 156 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 160 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 161 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 162 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 163 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 165 |
| r3,122m |