Peter J v2000m/1:00r...4 row
8,000m
Meters
29:34.9
Time
1:50.9
Pace
582
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 32:34.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 24, 2017 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 8,000m | 1:50.9 | 256 | 1182 | 28 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 154 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 159 |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 29 | 164 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 29 | 167 |
| r589m |