Peter J v1500m/3:00r...3 row
4,500m
Meters
16:14.5
Time
1:48.2
Pace
336
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 22:14.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 27, 2017 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,500m | 1:48.2 | 276 | 1248 | 28 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 28 | 160 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 28 | 162 |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 29 | 164 |
| r1,160m |