Peter J v1000m/3:00r...6 row
6,000m
Meters
21:42.0
Time
1:48.5
Pace
445
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 36:42.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 03, 2017 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 6,000m | 1:48.5 | 274 | 1243 | 28 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 153 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 158 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | 157 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 160 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | 161 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | 162 |
| r2,908m |