Peter J v3:00/1:00r...8 row
6,668m
Meters
24:00.0
Time
1:47.9
Pace
498
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 31:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 06, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,668m | 1:47.9 | 278 | 1256 | 28 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 151 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 156 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 157 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 159 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 160 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 162 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 164 |
| r1,359m |