Peter J v15:00/4:00r...2 row
7,926m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 34:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 07, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926m | 1:53.5 | 239 | 1122 | 26 | |
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 26 | 154 |
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 26 | 161 |
| r777m |